Welcome to the KFITFAM App!

Unlimited access to all platform content
Unlimited access to all platform content
KFITFAM has helped me feel stronger, more confident, more knowledgeable & overall a lot more healthy. I'm more in tune with my mind & my body!
I've seen an incredible change in my form, & my gains. It's like having a personal trainer in your own home. KFITFAM has changed the way I live life!
Only a few weeks in & I already notice a change on how I feel & look. Krystyna has been there every step of the way to answer any questions I have!!
This app changed my life! Not only with fitness and kitchen guidance, but the mental health focus & routine / habits has helped me grow so much!
My experience w/ KFITFAM has been so positive & encouraging. Krystyna is so supportive & continues to motivate me along the way which Is everything!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Upper body 🤝

Online Fitness & Life coach

This is my story! My name is Krystyna Hovell. I was adopted by the most loving family, including 11 other siblings. In 2013 my family lost our Dad, & it really affected my mental health for YEARS. I struggled with major depression & anxiety, which made me lose myself completely. At a very young age I started playing field hockey, which led me to fall in love with playing sports because it was the only place that I could let go of all my fears & worry. In 2014, I first started going to the gym, & like any other 14 year old you can say that I had no clue what I was doing. BUT, It brought me so much peace knowing I was trying to better myself. I felt like I could change myself. I found wrestling in 2016, & this is what really changed the game for me. Wrestling taught me how to be coachable, to have discipline, & also how to control my mind. Being the only girl on a men's wrestling team you might think is crazy, but it built me into the strong, determined, hard working person that I am today. After graduating high school in 2018, I attended Rowan University where I continued to play field hockey while studying Radio, Television & Film along with Health promotion & wellness management, & Science Nutrition. My first few years of college were really hard for me, but what kept me going was being on the hockey field & going to the gym. After college, I continued on this journey & followed my dreams of becoming a personal trainer. I fully believe in the importance of vision, purpose, hard work, discipline, & dedication. So for me what started at a very young age has continued to evolve & guide me into the person I am today. I'm personally inviting you on a journey with me where we will share the same daily routines, habits & workouts. Let's have a blast while I help get your body & mind moving toward your fitness goals. Whether you’re in this for the long haul or want to feel good today, I'm here to guide & encourage you to become the best YOU possible. Stay fit fam!
My mission behind designing this app is to help you Evolve into the greatest version of yourself through Fitness, Nutrition, Mental Health Guidance, Habits & Routine Structure, Yoga and Meditation! I believe that the key to building a healthy lifestyle is to have a handful of habits and routines that you do consistently every day! My app will help you do just that. You also will have direct contact to message me through the app as well!
Training Requirements
My app will include gym workouts & programs, at home workouts & programs (with minimal equipment), body weight workouts, Yoga workouts, meditation sessions, and SO much more! There is something for everyone in my app. Whether you are a gym girl, a stay at home mama, or you're new to the health & fitness industry, I can assure you my app will change your life! Try it out for a month & see for yourself :) Message me if you have questions before signing up!!
NASAM Certified Personal Trainer, Certified Nutrition Specialist, Life coach.
Why download my app?
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
I'm a beginner, is KFITFAM for me?
No matter where you are in your fitness journey, KFITFAM will help you succeed. How? I will be there with you every step of the way throughout your entire journey, giving you all the knowledge & expertise I’ve gathered over the years! Plus, I walk you through all exercises with easy-to-follow videos & written instructions. This means you’ll be able to do all the moves easily, accurately, & safely.
What makes KFITFAM different? How do I know it will work for me?
This app is not only going to help you reach your physical fitness goals, but It also provides guidance on bettering your mental health, morning & night routines, & your daily habits, which are just as important as your fitness routine! KFITFAM's mission is to guide you on your journey of becoming the best version of yourself. Try my app out for a month & let me prove to you it is life changing! I am here to see you win & to help you win. So, if you are looking to evolve & grow into the best version of you... this is the right place!
Do I need to purchase equipment?
KFITFAM has a wide range of workouts from in the gym, at home, & bodyweight only! I also have workouts that require minimal equipment (like dumbbells or a yoga mat) & some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. There will be new workouts added weekly, new programs added monthly, AND challenges added quarterly!
Do I have access to talk to Krystyna if I need help, or support?
Yes! You can message me directly through the app. Anyone who joins this app will also be invited to join my KFITFAM private community on Facebook!
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!