This workout KILLED my legs!!! The burn is surreal

Ren Bunnie

Krystyna

Love Your Body Evolution: 4 Weeks - 6 Days/ week + Recover & Reflective Sunday Sessions! 

Intention: Strength Building, Endurance, Flexibility - This isn't just lifting weights; it's sculpting your body & mind into a masterpiece. 

Ready to turn your fitness journey into a celebration of YOU? Buckle up for a rollercoaster of strength, endurance, and self-love that's about to redefine the game! 💪

Get Ready to Slay:
🏋️‍♀️4 Weeks, 6 Days a Week:  It's not just a workout; it's a daily rendezvous with the highest version of yourself waiting to emerge.

🤸‍♂️Mindful Split Routine: Monday booty gains, Tuesday HIIT fiesta, Wednesday upper body swag, Thursday yoga zen, Friday leg endurance, Saturday flex & flow, and a Sunday chill sesh. Because every day deserves its own spotlight, right?

Sunday Reflect and Prep: Sundays are for soul searching and setting fire to your intentions. It's not about just looking good; it's about feeling good, loving yourself, and gearing up for the week ahead.

❤️Love Yourself Like It's Hot: This isn't just a fitness program; it's a love affair with your own damn self!!! Love yourself, because you deserve to be loved. Not just by others, but by yourself. So I welcome you to the greatest show on earth—your life! 

Why Choose Love Your Body Evolution: KFITFAM is not just a workout crew; we're a squad on a mission to redefine self-love, find the best versions of ourselves, TOGETHER! Also, with it being the beginning of the year still now is the great time to get in the consistency of habits that serve your life with purpose!

Summer Shape-Up

LOVE Your Body

Holiday Hustle 2.0

Fall Revive

Dumbbell Domination

Summer Body & Beyond

⚡️Spring Break Body⚡️

Workout of the week!

LEGS / GLUTES

SHOULDERS

BACK & BICEPS

CHEST & TRICEPS

Online Fitness & Life coach

W1/D1 Lower Body

W1/D2 HIIT

W1/D3 Upper Body

W1/D4 Yoga + Flexibility

W1/D5 Endurance circuit: Lower body focus

W1/D6 Back & Biceps

W1/D7 Reflect & Prep!

W2/D1 Lower Body

W2/D2 HIIT: Drive with explosion

W2/D3 Upper Body

W2/D4 Yoga Flow 🧘‍♀️

W2/D5 Endurance Build

W2/D6 Back & Biceps

W2/D7 Reflect & Prep!

LOVE Your Body

Sessions (14)

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