Krystyna Hovell

LOVE Your Body

Get started today!

Love Your Body Evolution: 4 Weeks - 6 Days/ week + Recover & Reflective Sunday Sessions! Intention: Strength Building, Endurance, Flexibility - This isn't just lifting weights; it's sculpting your body & mind into a masterpiece. Ready to turn your fitness journey into a celebration of YOU? Buckle up for a rollercoaster of strength, endurance, and self-love that's about to redefine the game! 💪 Get Ready to Slay: 🏋️‍♀️4 Weeks, 6 Days a Week: It's not just a workout; it's a daily rendezvous with the highest version of yourself waiting to emerge. 🤸‍♂️Mindful Split Routine: Monday booty gains, Tuesday HIIT fiesta, Wednesday upper body swag, Thursday yoga zen, Friday leg endurance, Saturday flex & flow, and a Sunday chill sesh. Because every day deserves its own spotlight, right? Sunday Reflect and Prep: Sundays are for soul searching and setting fire to your intentions. It's not about just looking good; it's about feeling good, loving yourself, and gearing up for the week ahead. ❤️Love Yourself Like It's Hot: This isn't just a fitness program; it's a love affair with your own damn self!!! Love yourself, because you deserve to be loved. Not just by others, but by yourself. So I welcome you to the greatest show on earth—your life! Why Choose Love Your Body Evolution: KFITFAM is not just a workout crew; we're a squad on a mission to redefine self-love, find the best versions of ourselves, TOGETHER! Also, with it being the beginning of the year still now is the great time to get in the consistency of habits that serve your life with purpose!

Goal:
Strength

Bodybuilding, Yoga, Functional, Full Body

4 weeks program 6 days/week

Level:
All Levels

Goal:
Strength

Bodybuilding, Yoga, Functional, Full Body

4 weeks program 6 days/week

Level:
All Levels

Workouts

Lower Body

5.0

Mindfulness, Legs, Glutes, All Levels, Lower Body, Gym, Strength

HIIT

5.0

Full Body, HIIT, Mindfulness, Gym, Bodyweight, Glutes, All Levels, Abs & Core

Upper Body

5.0

Yoga + Flexibility

5.0

Arms, Legs, Meditation, Full Body, All Levels, Home, Lower Body, Mindfulness, Abs & Core, Yoga

Endurance circuit: Lower body focus

5.0

Functional, Mindfulness, All Levels, Full Body, HIIT

KFITFAM has helped me feel stronger, more confident, more knowledgeable & overall a lot more healthy. I'm more in tune with my mind & my body!

Ally

I've seen an incredible change in my form, & my gains. It's like having a personal trainer in your own home. KFITFAM has changed the way I live life!

Lauren

This app changed my life! Not only with fitness and kitchen guidance, but the mental health focus & routine / habits has helped me grow so much!

Addison

My experience w/ KFITFAM has been so positive & encouraging. Krystyna is so supportive & continues to motivate me along the way which Is everything!

Naomi

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Krystyna Hovell

Online Fitness & Life coach

Hey everyone, I'm Krystyna Hovell and so thrilled to be sharing a part of my journey with you! I've been through my share of challenges, from losing my dad to battling depression and anxiety. But I found solace in sports, particularly field hockey and wrestling, which taught me discipline and mental strength. After college, I pursued my dream of becoming a personal trainer. I believe in vision, hard work, and dedication. Now, I invite you to join me on a journey where we share daily routines, habits, and workouts. Let's have fun while working towards your fitness goals. Whether it's a long-term commitment or a desire to feel good today, I'm here to guide you to be the best YOU possible. Ready to go? Stay fit, fam!!

Frequently asked questions

I'm a beginner, is KFITFAM for me?

No matter where you are in your fitness journey, KFITFAM will help you succeed. How? I will be there with you every step of the way throughout your entire journey, giving you all the knowledge & expertise I’ve gathered over the years! Plus, I walk you through all exercises with easy-to-follow videos & written instructions. This means you’ll be able to do all the moves easily, accurately, & safely.

What makes KFITFAM different? How do I know it will work for me?

This app is not only going to help you reach your physical fitness goals, but It also provides guidance on bettering your mental health, morning & night routines, & your daily habits, which are just as important as your fitness routine! KFITFAM's mission is to guide you on your journey of becoming the best version of yourself. Try my app out for a month & let me prove to you it is life changing! I am here to see you win & to help you win. So, if you are looking to evolve & grow into the best version of you... this is the right place!

Do I need to purchase equipment?

KFITFAM has a wide range of workouts from in the gym, at home, & bodyweight only! I also have workouts that require minimal equipment (like dumbbells or a yoga mat) & some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. There will be new workouts added weekly, new programs added monthly, AND challenges added quarterly!

Do I have access to talk to Krystyna if I need help, or support?

Yes! You can message me directly through the app. Anyone who joins this app will also be invited to join my KFITFAM private community on Facebook!

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