Harvest Harmony

Unlock Your Strength, Balance, and Inner Harmony

Welcome to Harvest Harmony! A transformative 6-week program designed to help you unlock your full potential by connecting strength, balance, and mindfulness. This isn’t just about workouts — it’s about creating lasting change that fuels your body, empowers your mind, and nurtures your soul. Through carefully structured workouts, you’ll target full-body strength and core stability, while integrating mindfulness practices that bring harmony to your everyday life.

About the program

Introducing Harvest Harmony, the ultimate 6-week program designed to bring balance to your body, mind, and lifestyle! This isn’t just another workout routine — it’s a holistic approach to feeling your BEST and thriving in every area of your life. What you’ll get: ✨You’ll have a clear plan every single week, guiding you through strength-building and core-focused exercises designed to help you reach your goals faster and more efficiently. Follow First week of workouts week 1, 3, and 5! Same for second week, week 2, 4, and 6! ✨ Mindfulness Tools || We don’t just work on the physical here. You’ll get mindfulness exercises to reduce stress, sharpen your focus, and boost your overall well-being — because a healthy mind is just as important as a strong body. ✨ Exclusive Access to the Harvest Harmony Community || Join a space where you can connect, grow, and be inspired by others on the same journey. Together, we’ll build a supportive environment where we all rise and thrive!

Tailored workouts & routines to fit your busy lifestyle, helping you stay consistent and strong.
Build lasting habits and gain the tools you need to thrive physically, mentally, and emotionally.

Goal:
Progression

Weight lifting, Functional, Meditation

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Progression

Weight lifting, Functional, Meditation

6 weeks program 5 days/week 45-60 mins

Level:
All Levels

Need to see it to believe it?

Working with Krystyna has been nothing short of life-changing. Not only has she helped me achieve incredible physical results, but her guidance has profoundly transformed my mental clarity and mindset. From the very first day we met in the gym, she became my biggest supporter, always showing up for me on days when I felt defeated or lost. Her unwavering encouragement and wisdom have been the foundation of my progress. Looking at my one-month progress photos, I can’t believe the changes I’m seeing — not just in my body, but in my confidence and the way I carry myself. I never thought I could achieve this level of transformation, and it’s all thanks to Krystyna’s relentless dedication to my growth. She’s helped me stay true to myself, pushing me beyond my limits in ways I didn’t know were possible. Her coaching has been the catalyst for deep, meaningful change in my life, and I’m forever grateful for the impact she’s had on my journey.

Lex

Working with Krystyna has been the best decision I’ve made for myself, especially as a mom navigating the challenges of postpartum stress. She has single-handedly helped me rediscover the version of myself I thought I had lost. Her support has gone far beyond fitness — she’s helped me prioritize both my mental and physical wellness, reminding me to put myself first in ways that are manageable and sustainable. Krystyna keeps me grounded and focused, even on the tough days when motivation feels distant. Her constant encouragement and positive energy make me feel empowered and capable. Thanks to her, I’ve found balance in my life again, and I’m forever grateful for the confidence and strength she’s helped me rebuild.

Taylor

Krystyna has transformed not just my physical health, but also my mental well-being. Over the past year, she’s helped me gain confidence and taught me how to manage my emotions in a way that allows me to live a happier, healthier life. I’m no longer the same person I was when we started this journey — her guidance has made a lasting impact on every aspect of my life. Working with her has been a game-changer, and I can’t wait to see how much more growth and progress the next year will bring. Krystyna’s dedication and support have truly set me on a path to becoming the best version of myself

Nayomi

Working with Krystyna has been an absolute game-changer for me. In just two months, I lost 15 pounds, but the transformation went far beyond the scale. Krystyna helped me realize the importance of mental health, self-care, and establishing habits and routines that I didn’t even know I needed help with. Her holistic approach kept me motivated and accountable every step of the way. She didn’t just focus on fitness — she gave me the tools to take control of my well-being and truly prioritize myself. I’m not only stronger physically, but I’ve also become more mindful and balanced in my day-to-day life. I’m so grateful for the impact she’s had, and I know this journey is just the beginning!

Lacy

Lex

Workouts Preview

Upper Body Strength & Core Activation

5.0

All Levels, Home, Upper Body, Mindfulness, Functional, Abs & Core, Toning

Lower Body

5.0

Gym, Abs & Core, Athletic Performance, Lower Body, Functional, All Levels, Bodybuilding

Full BODY

5.0

Bodybuilding, Functional, Toning, Full Body, Lower Body, Upper Body, Home, All Levels, Abs & Core

Yoga + Meditation

5.0

Meditation, Mindfulness, Yoga, Home, All Levels, Full Body

Core / Abs

5.0

Functional, Arms, Home, Abs & Core, Mindfulness, Strength, Legs

KFITFAM has helped me feel stronger, more confident, more knowledgeable & overall a lot more healthy. I'm more in tune with my mind & my body!

Ally

I've seen an incredible change in my form, & my gains. It's like having a personal trainer in your own home. KFITFAM has changed the way I live life!

Lauren

This app changed my life! Not only with fitness and kitchen guidance, but the mental health focus & routine / habits has helped me grow so much!

Addison

My experience w/ KFITFAM has been so positive & encouraging. Krystyna is so supportive & continues to motivate me along the way which Is everything!

Naomi

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Krystyna Hovell

Unlock Your Strength, Confidence, and Wellness

Hey everyone! I’m Krystyna Hovell, and I’m so excited to share my story and passion for fitness with you. My journey hasn’t been easy — from losing my dad at a young age to battling years of depression and anxiety, I’ve had my fair share of tough moments. But through those struggles, I discovered a source of strength that changed everything: sports. Field hockey, wrestling, and the discipline they required taught me how to push past my limits, both mentally and physically. After college, I realized my true calling was to help others tap into their potential, just like I did. That’s why I became a personal trainer. I believe that with vision, hard work, and unwavering dedication, you can transform not just your body but your life. Now, I’m inviting YOU to join me on this journey. We’ll build routines, habits, and workouts that not only help you reach your fitness goals but also bring balance, confidence, and joy into your daily life. This isn’t just about sweating it out in the gym — it’s about feeling good from the inside out, embracing every step of the process, and having fun along the way! Whether you’re here for long-term change or just want to feel amazing today, I’m here to guide you toward becoming the best version of YOU. So, are you ready to take that first step with me?

Frequently asked questions

I'm a beginner, is KFITFAM for me?

No matter where you are in your fitness journey, KFITFAM will help you succeed. How? I will be there with you every step of the way throughout your entire journey, giving you all the knowledge & expertise I’ve gathered over the years! Plus, I walk you through all exercises with easy-to-follow videos & written instructions. This means you’ll be able to do all the moves easily, accurately, & safely.

What makes KFITFAM different? How do I know it will work for me?

This app is not only going to help you reach your physical fitness goals, but It also provides guidance on bettering your mental health, morning & night routines, & your daily habits, which are just as important as your fitness routine! KFITFAM's mission is to guide you on your journey of becoming the best version of yourself. Try my app out for a month & let me prove to you it is life changing! I am here to see you win & to help you win. So, if you are looking to evolve & grow into the best version of you... this is the right place!

Do I need to purchase equipment?

KFITFAM has a wide range of workouts from in the gym, at home, & bodyweight only! I also have workouts that require minimal equipment (like dumbbells or a yoga mat) & some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. There will be new workouts added weekly, new programs added monthly, AND challenges added quarterly!

Do I have access to talk to Krystyna if I need help, or support?

Yes! You can message me directly through the app. Anyone who joins this app will also be invited to join my KFITFAM private community on Facebook!

24/7 customer support

[email protected]

In-app chat support

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