The Summer Body & Beyond program is a comprehensive fitness and wellness program designed to help you become the best version of yourself - both physically and mentally. My program is focused on helping you achieve your fitness goals while also cultivating a healthy mind and spirit. I believe that true wellness is about more than just physical fitness - it's about building a strong, resilient, and balanced body and mind that can thrive in all aspects of life. So if you're ready to take your health and wellness to the next level, join us today and let's transform together!

The program includes 5 days of training in the gym, along with mindset exercises, meditation sessions, and mindfulness activities. There might be a few surprises too ;) WORKOUT SPLIT Day 1: Full Body + Mindset Challenge Day 2: Lower Body (Glutes & Quads) Day 3: Upper Body (Back & Chest) Day 4: Rest + Meditate Session Day 5: Full Body + Mindset Challenge Day 6: Lower Body (Glutes & Hamstrings) Day 7: Rest + Mindfulness Activity

Yes! The program is designed to be accessible to people of all fitness levels, from beginners to advanced athletes.

I am here to support you every step of the way! You can message me directly. My goal is to build a community of like-minded individuals inside my App to also help you stay motivated and on track!

It is free for the first 7 days! Then after it is just $14.99/month or $99.99/year. You will also have access to all of my other workouts, recipes, and other programs inside the app as well!