Summer Shape-Up

Transform Your Body, Mind, and Spirit with KFITFAM

Welcome to KFITFAM, where we believe in a holistic approach to wellness that encompasses not only physical fitness but also mental and spiritual well-being. Our program is designed to empower you to become the best version of yourself, inside and out. With expert guidance, support, and a community-driven approach, we're here to help you achieve your fitness goals and beyond, to unlock your full potential. Let's get started, together.

Goal:
Progression

Bodybuilding, Bikini Body, Functional

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Progression

Bodybuilding, Bikini Body, Functional

4 weeks program 5 days/week 45-60 mins

Level:
All Levels

Summer Shape-Up

Welcome to the KFITFAM Summer Shape Up Challenge! Starting May 1st, embark on a four-week journey of dedication, growth, and empowerment. Whether you're on our basic subscription app or a 1-on-1 client with access to our personalized app, this challenge is for you. What can you expect? It's all about progression. We'll focus on building strength, enhancing functionality, and targeting your entire body. From head to toe, we're here to help you sculpt and strengthen, ensuring you feel confident and empowered for summer. But it's not just physical gains. This challenge is about holistic wellness. We're dedicated to nurturing your mental and spiritual well-being alongside your physical transformation. Every workout, every session, every moment is an opportunity for growth. We're not just shaping bodies; we're shaping lives. Because ultimately, our goal extends beyond the gym—it's about becoming the best version of yourself, inside and out. Join us and let's make this summer one to remember!

Workouts

Full Body

5.0

Lower Body

5.0

Back & Biceps

5.0

Chest & Triceps

5.0

Shoulders & Core

5.0

Need to see it to believe?

Working with Krystyna is the best thing I've done for myself. As a mom dealing with postpartum stress, she has single-handedly made me feel like myself again. She has helped me prioritize my mental and physical wellness, keeping me grounded and on track, and continuously motivating me every day.

Taylor

working with krystyna has not only helped me physically but has tremendously helped my mental clarity. she has been my biggest supporter since the first time we’ve met in the gym. on days when i feel defeated, she is always there to guide me and pick me back up. looking at my one month progress photos, the change is already unbelievable and something i never imagine could happen. i am extremely grateful for all of the ways she has helped me stay true to myself on this path. her coaching and guidance has been the catalyst for profound change in my life.

Lex

Krystyna has helped me not only physically, but mentally helped me gain confidence, and ways to mentally manage my emotions to live a happier and healthier life. Working with her for almost a year now I am not the same person I was in the beginning of this process, and I cannot wait to see what the next year brings

Nayomi

Taylor

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Krystyna Hovell

This is not just my story, it's an invitation to yours.

I'm Krystyna Hovell. With 13 siblings, family has always been my rock. But in 2013, we faced a devastating loss when we lost our dad. Coping with major depression and anxiety, I felt lost for years. Sports became my sanctuary, especially field hockey, where I found solace from my fears and worries. Venturing into the gym at 14, I discovered a sense of purpose in the pursuit of self-improvement, even if I wasn't always sure what I was doing. Then came wrestling in 2016, a game-changer. Being the only girl on a men's wrestling team wasn't easy, but it forged me into the determined, disciplined person I am today. After my 5th year of college, I decided to follow my passion for fitness. Leaving college behind, I earned my CPT and dove headfirst into my passion. Three years later, here I am, doing what I love and helping others do the same. Let's rewrite your narrative, together. Whether you're in for the long haul or just need a boost today, I'm here to guide you to greatness.

Get support & accountability from our amazing community

Unlock the power of community support in our exclusive private Facebook group. Join a dynamic community of like-minded individuals on a journey towards holistic wellness. Inside, you'll discover a wealth of resources, including nutrition tips, form tutorials, and firsthand experiences from fellow members. As a member of our community, you'll gain inclusive access to insider information and be the first to know about upcoming events, challenges, and program updates. Plus, you'll have direct access to me, Krystyna, who will be there to support and mentor you on every step of the way. Connect, learn, and thrive alongside others who are committed to transforming their lives!

Alone, we can do so little; together, we can do so much.

BONUS material

In our exclusive bonus content, you will learn how to align your actions with your deepest desires. Intentionality is the key to manifesting your dreams. Healthy Habits: -Establishing a foundation of holistic wellness. -Prioritizing self-care, stress management, and positive lifestyle choices. Nutrition and Macros: -Understanding the role of nutrition in supporting overall wellness. -Learning about macronutrients and their impact on energy and performance. -Practicing mindful eating and making informed food choices for optimal health. Time Management: -Maximizing productivity and efficiency to prioritize self-care. -Identifying time-wasting habits and implementing strategies for better time management. Spiritual Alignment and Mindful Movement: -Connecting with inner wisdom through mindful movement practices. -Exploring the connection between physical activity and spiritual alignment. -Cultivating presence and awareness in each moment to deepen the mind-body connection.

Wellness is the complete integration of body, mind, and spirit.

Want to Upgrade to 1:1 Mentoring?

Ready to take your fitness journey to the NEXT level? Upgrade to personalized 1:1 training with me, Krystyna. This is your opportunity to receive customized guidance, support, and accountability tailored specifically to your own goals and needs. With 1:1 mentoring/coaching, we'll dive deep into your fitness journey, crafting a holistic program that addresses your physical, mental, and spiritual well-being, along with nutrition. Together, we'll tailor a plan that seamlessly integrates into your lifestyle while pushing you towards your greatest potential. From personalized workouts and nutrition plans to mindset shifts and spiritual alignment, I'll be by your side the entire time! Together, we'll tackle your fitness goals and also dive into mindset shifts, habit formation, and holistic wellness, ensuring that you become the strongest, healthiest, and most confident version of yourself! Upgrade today and let's embark on this transformative journey together.

Invest in yourself. Your health, happiness, and future are worth every ounce of effort.

What you recieve with 1:1 Mentoring!

Working with me as your mentor offers a unique and personalized experience that goes beyond the monthly subscription app. Here's what you can expect: -Daily interaction and support directly from me, your mentor. -Tailored guidance and adjustments to your program based on your progress and feedback. -Weekly check-ins and accountability to keep you on track and motivated. -Direct access to me for questions, advice, and support whenever you need it. -A personalized approach to training, nutrition, and mindset tailored specifically to your goals and needs. Experience the difference of having a dedicated mentor by your side, guiding you every step of the way towards your fitness and wellness goals. Let's make your journey a success, together.

Transform your journey. Elevate your results. Together, we rise

Frequently asked questions

What is the Summer Shape Up Challenge?

The Summer Shape Up Challenge is a four-week program designed to help participants get in shape physically, mentally, and spiritually in preparation for the summer season. Led by KFITFAM, the challenge focuses on building strength, enhancing functionality, and targeting the full body. It's a holistic approach to wellness that aims to empower individuals to become the best version of themselves.

What can I expect from the challenge?

Participants can expect a dynamic and engaging program filled with workouts, coaching, and support to help them achieve their goals. Throughout the four weeks, they'll have access to a variety of exercises targeting different muscle groups and fitness modalities. Additionally, there will be a focus on mental and spiritual well-being, with guidance on mindfulness, self-care, and personal growth. The Summer Shape Up Challenge is not just about physical transformation—it's about holistic wellness and empowerment.

This App has kept me held accountable for staying consistent with my workouts! I love to see my calendar fill up with completed workouts!!

Elise

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier! Thanks Kry!

Rachel

Krystyna does such a great job with her programs, the spiritual and mental side of things is what I long for in a program for my goals!

Morg

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