Krystyna Hovell
Dumbbell Domination
Get started today!
Welcome to the Dumbbell Domination 4-Week Summer Program! This program is designed to help you achieve your fitness goals in a way that's effective, efficient, and fun. With workouts that are quick and effective, you'll be able to get in shape and still have plenty of time to enjoy your summer☀️🙌☺️
But Dumbbell Domination isn't just about working out. We're also focused on mindset, because we know that true fitness starts from within. That's why we'll be providing you with daily mindset tips and motivation to help you stay on track and achieve your goals.
So what can you expect from the Dumbbell Domination 4-Week Fitness Program? Here's a breakdown of what's included:
- 4 weeks of workouts that can be done with just a set of dumbbells
- A variety of workouts to keep you engaged and motivated, including strength training, HIIT, and circuit training
- Daily mindset tips and motivation to help you stay on track and achieve your goals
- Access to a private Facebook group where you can connect with other members of the Dumbbell Domination community!
- Expert guidance from a certified personal trainer with over 10 years of experience
Whether you're a fitness newbie or a seasoned pro, the Dumbbell Domination 4-Week Fitness Program is the perfect way to take your fitness to the next level this summer. So what are you waiting for? Sign up for free today and start working towards living your best life!
Goal:
Progression
Progression
Lifestyle, HIIT, Bodyweight, Full Body
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Lifestyle, HIIT, Bodyweight, Full Body
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
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KFITFAM has helped me feel stronger, more confident, more knowledgeable & overall a lot more healthy. I'm more in tune with my mind & my body!
Ally
I've seen an incredible change in my form, & my gains. It's like having a personal trainer in your own home. KFITFAM has changed the way I live life!
Lauren
This app changed my life! Not only with fitness and kitchen guidance, but the mental health focus & routine / habits has helped me grow so much!
Addison
My experience w/ KFITFAM has been so positive & encouraging. Krystyna is so supportive & continues to motivate me along the way which Is everything!
Naomi
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Krystyna Hovell
Online Fitness & Life coach
Hey everyone, I'm Krystyna Hovell and so thrilled to be sharing a part of my journey with you! I've been through my share of challenges, from losing my dad to battling depression and anxiety. But I found solace in sports, particularly field hockey and wrestling, which taught me discipline and mental strength.
After college, I pursued my dream of becoming a personal trainer. I believe in vision, hard work, and dedication. Now, I invite you to join me on a journey where we share daily routines, habits, and workouts.
Let's have fun while working towards your fitness goals. Whether it's a long-term commitment or a desire to feel good today, I'm here to guide you to be the best YOU possible. Ready to go?
Stay fit, fam!!
Frequently asked questions
I'm a beginner, is KFITFAM for me?
No matter where you are in your fitness journey, KFITFAM will help you succeed. How? I will be there with you every step of the way throughout your entire journey, giving you all the knowledge & expertise I’ve gathered over the years! Plus, I walk you through all exercises with easy-to-follow videos & written instructions. This means you’ll be able to do all the moves easily, accurately, & safely.
What makes KFITFAM different? How do I know it will work for me?
This app is not only going to help you reach your physical fitness goals, but It also provides guidance on bettering your mental health, morning & night routines, & your daily habits, which are just as important as your fitness routine! KFITFAM's mission is to guide you on your journey of becoming the best version of yourself. Try my app out for a month & let me prove to you it is life changing! I am here to see you win & to help you win. So, if you are looking to evolve & grow into the best version of you... this is the right place!
Do I need to purchase equipment?
KFITFAM has a wide range of workouts from in the gym, at home, & bodyweight only! I also have workouts that require minimal equipment (like dumbbells or a yoga mat) & some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. There will be new workouts added weekly, new programs added monthly, AND challenges added quarterly!
Do I have access to talk to Krystyna if I need help, or support?
Yes! You can message me directly through the app. Anyone who joins this app will also be invited to join my KFITFAM private community on Facebook!
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