Dumbbell Domination
Progression with Krystyna Hovell
Welcome to the Dumbbell Domination 4-Week Summer Program! This program is designed to help you achieve your fitness goals in a way that's effective, efficient, and fun. With workouts that are quick and effective, you'll be ab... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
5/5
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40 min
5/5
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30 min
5/5
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45 min
5/5
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30 min
5/5
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30 min
+7 sessions more
Details
Category
Lifestyle, HIIT, Bodyweight, Full Body, Lower Body, Glutes, Legs, Shoulders
Duration
4 weeks, 6 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Gym
Frequently Asked Questions
What equipment do I need for the program?
All you need is a set of dumbbells and a bench or chair to perform the exercises.
How long are the workouts?
The workouts are designed to be completed in 30-45 minutes.
Can I do the program at home?
Yes! The program is designed to be done at home or in the gym.
How many days per week do I need to workout?
The program is designed to be done 6 days per week, with 1 day in between.
How do I get started with 1:1 online coaching?
Contact me to schedule a consultation. During the consultation, we'll discuss your fitness goals and create a customized plan that works for you, and talk about everything else you may need to know before we get started!
Frequently Asked Questions
What equipment do I need for the program?
All you need is a set of dumbbells and a bench or chair to perform the exercises.
How long are the workouts?
The workouts are designed to be completed in 30-45 minutes.
Can I do the program at home?
Yes! The program is designed to be done at home or in the gym.
How many days per week do I need to workout?
The program is designed to be done 6 days per week, with 1 day in between.
How do I get started with 1:1 online coaching?
Contact me to schedule a consultation. During the consultation, we'll discuss your fitness goals and create a customized plan that works for you, and talk about everything else you may need to know before we get started!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!