Fall Revive
Mindfulness with Krystyna Hovell
🍂 Welcome to 'Fall Revive' 🍂
Embrace the enchanting energy of autumn and embark on a journey of self-discovery, mindfulness, and holistic wellness with me, Krystyna, your guide to a vibrant and renewed you!!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Yoga, Meditation
Duration
2 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Workout Mat
Location
Home
Frequently Asked Questions
What is the 'Fall Revive' program?
'Fall Revive' is a 4-week program designed to promote holistic wellness, self-discovery, and mindfulness. It includes yoga sessions, meditation, outdoor mindfulness exercises, daily inspirations, and a supportive community.
Who is 'Fall Revive' suitable for?
'Fall Revive' is suitable for individuals of all fitness levels and backgrounds who are looking to reduce stress, find inner peace, and embrace personal growth during the autumn season.
Do I need prior experience in yoga or meditation to join?
No prior experience is required. 'Fall Revive' offers sessions suitable for beginners and those with some experience. The program is designed to be inclusive and accessible to all.
Can I modify the yoga poses if I find them challenging?
Absolutely! You're encouraged to modify poses to suit your comfort level and physical abilities. Yoga is about your journey, and it's perfectly fine to adapt the poses to your needs.
What should I do if I miss a session or fall behind in the program?
Life happens, and it's okay to miss a session or fall behind. You can catch up at your own pace or continue from where you left off. The program is designed to be flexible and adaptable to your schedule.
Frequently Asked Questions
What is the 'Fall Revive' program?
'Fall Revive' is a 4-week program designed to promote holistic wellness, self-discovery, and mindfulness. It includes yoga sessions, meditation, outdoor mindfulness exercises, daily inspirations, and a supportive community.
Who is 'Fall Revive' suitable for?
'Fall Revive' is suitable for individuals of all fitness levels and backgrounds who are looking to reduce stress, find inner peace, and embrace personal growth during the autumn season.
Do I need prior experience in yoga or meditation to join?
No prior experience is required. 'Fall Revive' offers sessions suitable for beginners and those with some experience. The program is designed to be inclusive and accessible to all.
Can I modify the yoga poses if I find them challenging?
Absolutely! You're encouraged to modify poses to suit your comfort level and physical abilities. Yoga is about your journey, and it's perfectly fine to adapt the poses to your needs.
What should I do if I miss a session or fall behind in the program?
Life happens, and it's okay to miss a session or fall behind. You can catch up at your own pace or continue from where you left off. The program is designed to be flexible and adaptable to your schedule.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!