Name: Playbook - Kristy Sellars - Shoulders of Steel - resistance band
Uploaded: 2023-02-04T22:12:41.282Z
Duration: 10 min
Description: Shoulders of Steel - resistance band

Felt so good. I don't use my resistance bands often enough!

Angela

Work on strengthening your shoulders for the long term. This is a great shoulder warm up especially for pole work such as twisted grips.

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

Resistance band diagonal pull aparts

- Keep your elbow glued to your side
- Use your rotation to gently pull the band away and back again

Resistance band External Rotation

- With a band attached high on the rack
- Pull the band back engaging your rear delts and upper back
- Slowly reverse the movement, releasing tension from the band

Resistance band high row

- With a band attached mid-way on the rack
- Pull the band back engaging your mid and upper back
- Slowly reverse the movement, releasing tension from the band

Resistance band mid row

Shoulders of Steel - resistance band

Secret Sauce Shoulders

Warm up CHALLENGE

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Heidi

Floor flow (warm up/travelling transition)

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Great warm up before my aerial silks session!

Cardio Circuit Warmup

Rachel

Heels Floor Warmup

Sharyn

Khilea

Yoga/core/shoulders Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Shoulders of Steel - resistance band

Community

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