If you need a quick full body warm up, here is my go to.
Try to be aware of tightness in different areas. This warm up will look slightly different every time you do it if you’re listening to your body.
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Arsha • 2mo ago
My favourite warm up routine.
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Terri • 9mo ago
I loved this,Super quick for when I'm training at home for short periods of time :)
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