Name: Playbook - Kristy Sellars - Floor flow (warm up/travelling transition)
Uploaded: 2023-04-23T01:04:29.526Z
Duration: PTnullM
Description: Floor flow (warm up/travelling transition)

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Heidi

This is a great flow to move you across the floor but also works as a fantastic warm up if you do it a few times back and forward.

Floor flow (warm up/travelling transition)

Secret Sauce Shoulders

Warm up CHALLENGE

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Felt so good. I don't use my resistance bands often enough!

Angela

Shoulders of Steel - resistance band

Great warm up before my aerial silks session!

Cardio Circuit Warmup

Rachel

Heels Floor Warmup

Sharyn

Khilea

Yoga/core/shoulders Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Floor flow (warm up/travelling transition)

Community

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