Name: Playbook - Kristy Sellars - Secret Sauce Shoulders
Uploaded: 2023-08-17T05:38:28.354Z
Duration: PTnullM
Description: Secret Sauce Shoulders

👉Resistance band forward/back x10
👉Resistance band round. Both sides x5 each way
👉Parallel pulses out x20
👉Anchored elbow rotate in and out x10 each side
👉Long arm row x10
👉Bent arm row x10
👉Circle arms forward x10, and back x10
👉Cross body arm swings x10
👉Cross body shoulder stretch. 20 secs each side
👉Overhead arm stretch x20 secs each side
👉Plank shoulder shrugs
👉Shoulder rolls forward and back

Secret Sauce Shoulders

Warm up CHALLENGE

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Heidi

Floor flow (warm up/travelling transition)

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Felt so good. I don't use my resistance bands often enough!

Angela

Shoulders of Steel - resistance band

Great warm up before my aerial silks session!

Cardio Circuit Warmup

Rachel

Heels Floor Warmup

Sharyn

Khilea

Yoga/core/shoulders Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Secret Sauce Shoulders

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