Name: Playbook - Kristy Sellars - Cardio Circuit Warmup
Uploaded: 2023-01-05T08:30:07.381Z
Duration: 15 min
Description: Cardio Circuit Warmup

Get moving and warm with this circuit style warm up! Pole not required.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Begin standing next to the pole 
- Try keep your body still and only move the leg
-SWAP SIDES after 15 seconds to keep in time with the circuit rounds

Pole Kicks

Step SIDE, behind, SIDE, together. 
Repeat back the other way.

Grapevine

- Jump your lower body towards one corner and the upper body to the other corner.
- Really try to work on twisting 
- Smile 😊

Jump Twists

- Begin with your feet together
- Jump out and in with arms and legs at the same time
- Face your feet outwards 46 degrees when you jump out
- Keep the knees soft as you land

Star Jumps

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Emma

Absolutely love the flow warm up! And your so fun throughout, I just love your energy.

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