Name: Playbook - Kristy Sellars - Cardio Circuit Warmup
Uploaded: 2023-01-05T08:30:07.381Z
Duration: 15 min
Description: Cardio Circuit Warmup

Great warm up before my aerial silks session!

Heidi

Get moving and warm with this circuit style warm up! Pole not required.

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Begin standing next to the pole 
- Try keep your body still and only move the leg
-SWAP SIDES after 15 seconds to keep in time with the circuit rounds

Pole Kicks

Step SIDE, behind, SIDE, together. 
Repeat back the other way.

Grapevine

- Jump your lower body towards one corner and the upper body to the other corner.
- Really try to work on twisting 
- Smile 😊

Jump Twists

- Begin with your feet together
- Jump out and in with arms and legs at the same time
- Face your feet outwards 46 degrees when you jump out
- Keep the knees soft as you land

Star Jumps

Cardio Circuit

Cardio Circuit Warmup

Secret Sauce Shoulders

Warm up CHALLENGE

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Floor flow (warm up/travelling transition)

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Felt so good. I don't use my resistance bands often enough!

Angela

Shoulders of Steel - resistance band

Rachel

Heels Floor Warmup

Sharyn

Khilea

Yoga/core/shoulders Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Cardio Circuit Warmup

Community

More workouts from Kristy Sellars