Name: Playbook - Kristy Sellars - Yoga/core/shoulders Warm Up
Uploaded: 2023-01-05T08:30:07.359Z
Duration: 45 min
Description: Yoga/core/shoulders Warm Up

Sharyn

Khilea

Rachel

Shicara

This is one of my absolute favourite warm ups! Remember to do all relevant stretches after this for your session ahead.
Playlist recommendation:
https://open.spotify.com/playlist/0m7PmSm5yPXmQ0iAjMyllP?si=8fxTGaIvRBW7SeXjEM4CCA&utm_source=copy-link

Yoga/core/shoulders Warm Up

Secret Sauce Shoulders

Warm up CHALLENGE

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Heidi

Floor flow (warm up/travelling transition)

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Felt so good. I don't use my resistance bands often enough!

Angela

Shoulders of Steel - resistance band

Great warm up before my aerial silks session!

Cardio Circuit Warmup

Heels Floor Warmup

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Yoga/core/shoulders Warm Up

Community

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