Name: Playbook - Kristy Sellars - Flow Warm Up
Uploaded: 2023-01-05T08:30:07.372Z
Duration: 15 min
Description: Flow Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Rachel

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Absolutely love the flow warm up! And your so fun throughout, I just love your energy.

Love this warm up. I am fan of any type of workout that feels like I am dancing so this flow warm up was right up my alley!

Great warm up just to loosen up the body at home.

Join me for a nice flow to get the body warm and moving! Stretch after this 😌

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

I loved this,Super quick for when I'm training at home for short periods of time :)

Felt so good. I don't use my resistance bands often enough!

Great warm up before my aerial silks session!