Name: Playbook - Kristy Sellars - Warm up CHALLENGE
Uploaded: 2023-08-17T04:28:31.923Z
Duration: 3 min
Description: Warm up CHALLENGE

✅Under 3 minutes
✅Core activated
✅Back and Shoulders activated 
✅Entire body warm

*You will still need to stretch after this warm up but I find this flow a fantastic way to hit all of the above groups in one sequence! Enjoy! 
Repeat the entire sequence again if you don’t feel warm after once through.

👉4 dead bugs
👉Controlled roll onto stomach
👉4 Superman raises
👉Controlled roll onto back
👉Boomerang to combat lunge left
👉Boomerang to combat lunge right

👉REPEAT AGAIN IN THIS DIRECTION

👉Change direction and begin from the top

Warm up CHALLENGE

Secret Sauce Shoulders

Very fun! I’m going to have to practice this one to make it looks smooth, but it definitely warmed up after doing it a few times!

Heidi

Floor flow (warm up/travelling transition)

Arsha

I loved this,Super quick for when I'm training at home for short periods of time :)

Terri

Express warmup

Felt so good. I don't use my resistance bands often enough!

Angela

Shoulders of Steel - resistance band

Great warm up before my aerial silks session!

Cardio Circuit Warmup

Rachel

Heels Floor Warmup

Sharyn

Khilea

Yoga/core/shoulders Warm Up

Love coming back to this one when I feel I just want some flow

Megan

The perfect warmup for my at home training sessions!

Loved this not feeling great this weekend but wanted to get a little movement in and this was perfect!

Warm up CHALLENGE

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