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Klabera KominiKlabera Komini
/Block 2 - 4 Weeks

Wednesday - Strength & Stretch

5.0|60 min|3 comments
Today we start with a dynamic warm up. & then a more traditional take on strength training where we complete one exercise for reps & sets give before moving to the next. Finish with a nice slow stretch


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C
Claire 15d ago
The stretches felt so good after working my legs!
J
John 2mo ago
Lateral movement is feeling so strong thanks to the last month/s
J
John 2mo ago
Wednesday strength and stretch … this should be a day for everyone sympathetic into parasympathetic workout, I feel great after this. Thanks 🙏

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