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Klabera KominiKlabera Komini
/Block 2 - 4 Weeks

Saturday - Hip & Ankle Strength

4.9|35 min|1 comment
Today’s focus is hip & ankle strength! Rep ranges are recommendations. Please tweak as you see necessary! Enjoy 🫶🏼


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J
John 2mo ago
Love the use of bands, great way of adding resistance without compromising form as I reach my limited range of motion … feels gentle but effective

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