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Klabera KominiKlabera Komini
/Block 2 - 4 Weeks

Sunday - Splits & Banded Stretching

5.0|30 min|1 comment
A great day to stretch today! Happy Sunday! Repeat each stretch 2x on EACH side. Finish with a splits hold (you may need a yoga block or dumbbells for support). Timing varies on the person! Start with shorter time & build over the course of 4 weeks! You will need a long band today!


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J
John 3mo ago
Nice relaxing Sunday morning stretches

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