Name: Playbook - Klabera Komini - Movement & Fluidity Work (optional)
Uploaded: 2024-05-01T15:29:39.223Z
Duration: 10 min
Description: Movement & Fluidity Work (optional)

Great fun … never done anything like this before, turns out my lack of coordination, fluidity, timing and ability to follow someone mirrored on a screen all need work. Definitely going to use this as a finisher a few times a week 🙏

John Hudd

This was so fun! I love how I was really able to let go and get into the movement.

Ashley

In this video - I take you through movement paired with MUSIC! This is a follow along video where we just work on simple movements. 

You can cast this to your tv or just follow along from your phone 🫶🏼

No stress, let’s just get moving 🤍

Movement & Fluidity Work (optional)

Lilah

Killer workout and so effective! I can tell I’m going to be sore from this 🥵💦

Mackenzie

Fantastic workout, lots of muscles hit that I didn’t know I had.

Monday - Unilateral Strength & Core

Loving the rotation work and the movement throughout balancing .. looking forward to this workout again next week, think I might throw a few of these in when making a tea later

Tuesday - Mobility & Balance Training

Lateral movement is feeling so strong thanks to the last month/s

Wednesday strength and stretch … this should be a day for everyone sympathetic into parasympathetic workout, I feel great after this. Thanks 🙏

Wednesday - Strength & Stretch

Really enjoyed this, fun but challenging .. this second week is amazingly even better than the first

Thursday - Low Impact & Skater Lines

Favourite workout of the week .. I still can’t jump 360deg though 🧐

Love this, but it’s “hard”. Cardio meets coordination. I started to drop reps and a couple of sets as my form broke down. Looking forward to seeing the improvements this month. AND I really feel this is going to help my on ice form

Friday - Plyometrics & Rotational Work

Love the use of bands, great way of adding resistance without compromising form as I reach my limited range of motion … feels gentle but effective

Movement & Fluidity Work (optional)

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