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Klabera KominiKlabera Komini
/Block 2 - 4 Weeks

Monday - Unilateral Strength & Core

5.0|50 min|6 comments
Start Mondays STRONG! This day starts with a nice mobile warm up that goes into banded activation. Complete 3 supersets (lower, upper, lower) & finish with 3 rounds of core 😊 You’ll need a small band, dumbbells, & access to a bench or box if possible!


Community

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Rebekah 9d ago
Great!
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Sandra 12d ago
Amazing! Targets exactly ALL the muscles I need for skating - and as an adult figure skater who started at 28 y.o. I knew I needed to work on them I just never knew how! Thank you!
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Claire 1mo ago
My legs and core are so done after this workout but in the best way!
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Lilah 2mo ago
Tough workout but really beneficial
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Mackenzie 2mo ago
Killer workout and so effective! I can tell I’m going to be sore from this 🥵💦

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