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Klabera KominiKlabera Komini
/Block 2 - 4 Weeks

Tuesday - Mobility & Balance Training

5.0|35 min|3 comments
We start today with Mobility Work & then we move to balance training that will also test stability. Enjoy 🤍


Claire 25d ago
So sore after yesterdays training so this was exactly what my body needed. Got my heart rate going a bit but didn’t feel like I overdid it and my balance definitely felt improved by the end of the workout!
John 2mo ago
Loving seeing improvements week by week
John 2mo ago
Loving the rotation work and the movement throughout balancing .. looking forward to this workout again next week, think I might throw a few of these in when making a tea later

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