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Kipp LusterKipp Luster
/Jump Rope Shred

W3/D2

5.0|45 min|1 comment
Day 2 - Jump rope 1:30 - Extended rope reverse lunges 15 each leg - Alt high to regular jump 1:30 - Extended rope jump squats 12 rep - Side to side over rope 40 sec - Jump rope single foot left sec 40 sec - Jump rope single foot right 40 sec - Jump rope jump n Jack 1 min


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B
Brett 2y ago
Tough workout but great way to start my vacation. Have to put in the work to get results

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