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Kipp LusterKipp Luster
/Jump Rope Shred

W1/D4

5.0|45 min|2 comments
Day 4 - Jump rope 1 min - Right knee drive w/rope 12 rep... more


Community

P
Priscilla 5mo ago
Day 3 rope work, day 4 using your app. Knee high jumps get me every time! #Stronger than yesterday not easier!
B
Brett 6mo ago
Excellent workout would highly recommend. Can’t get results if you don’t put the work in.

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