Kipp Luster
Kipp Luster
/
Jump Rope Shred
W2/D5
5.0
|
45 min
|
2 comments
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Day 5 - Alt high knees to regular jump 1 min - Bent over jump rope twist 45 sec
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P
Priscilla • 2y ago
Week 1 complete today’s work out took everything in me! Burpees & knee high jump ropes in the same session was a killer work out!
B
Brett • 2y ago
Hard workout and a lot of burpee’s lol 😂. I pushed through see tomorrow for jump rope session
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