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Kipp LusterKipp Luster
/Jump Rope Shred

W3/D1

5.0|45 min|1 comment
*Warm up Right leg quad stretch, left leg quad stretch, 25 jump n jacks. Week 3 Day 1 - Jump rope 2 min - Jump N Jack W/rope shoulder raises 1:30 - Side to side burpee’s over rope 15 rep - Side to side over Jump Rope 1 min - Jump rope high knees 30 sec Repeat circuit 5 rounds 30 sec rest between each exercise 1 min rest between rounds


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Brett 3y ago
It was a tough one because my legs were sore from Monday’s skips, but I pushed through it and finished it. Definitely a great workout before my night shift

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