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Kipp LusterKipp Luster
/Jump Rope Shred

W4/D4

5.0|45 min
Day 4 - Jump rope 1:45 - Right knee drive w/rope 25 rep - Left knee drive with rope 25 rep - Moving high to jump rope in place 1 min - Rope over knee tucks 30 sec - Side to side walking plank 45 sec - Jump rope back & forth 1 min Repeat circuit 5 rounds 30 sec rest between each exercise 1 min rest between rounds

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