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Kipp LusterKipp Luster
/Jump Rope Shred

W4/D1

5.0|45 min
*Warm up Right leg quad stretch, left leg quad stretch, 25 jump n jacks. Week 4 Day 1 - Jump rope 3 min - Jump N Jack W/rope shoulder raises 1:30 - Side to side burpee’s over rope 25 rep - Side to side over Jump Rope 1:30 - Jump rope high knees 1 min Repeat circuit 5 rounds 20 sec rest between each exercise 45 sec rest between rounds

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