Name: Playbook - Kipp Luster - W4/D1
Uploaded: 2021-11-02T06:10:15.488Z
Duration: 45 min
Description: W4/D1

*Warm up Right leg quad stretch, left leg quad stretch, 25 jump n jacks.

Week 4
Day 1
- Jump rope 3 min
- Jump N Jack W/rope shoulder raises 1:30
- Side to side burpee’s over rope 25 rep
- Side to side over Jump Rope 1:30 
- Jump rope high knees 1 min

Repeat circuit 5 rounds 20 sec rest between   each exercise 45 sec rest between rounds

Quad stretch

Quad stretch right

Jumping jacks

Warmup

Jump rope

Jump n jack/shoulder raise

Side to side burpees over rope

Side to side jump rope

High knees jump rope

Forward & backward jump

Circuit

W4/D1

I’m try this again & again until I complete it! 🤦🏽‍♀️ All the way through!

Priscilla Anahi

ShA Vaughn

First day back let’s try this again 30th b-day coming up! #KillediT

W1/D1

Almost tapped out, I pushed through it! Took me a lil longer, but I got it done!

There was no day 3 but still wanted to put some work in. So I did Day 2 again

Brett

Excellent workout will have you drenched in sweat, which means you know you out in work. 💪🏽💪🏽💪🏽💯

W1/D2

Day 3 rope work, day 4 using your app. Knee high jumps get me every time! #Stronger than yesterday not easier!

Excellent workout would highly recommend. Can’t get results if you don’t put the work in.

W1/D4

1 week again! I didn’t do it in order I worked out 5 days since last Sat. Rested 2 lost 2-3 lbs

That was a tough one. I’m at the deer lease on vacation and still putting in work, that’s the good thing about a portable jump rope.

W1/D5

1st work out of the week wasn’t feeling to great. Glad I did just what I needed. 💪🏽

Forgot to log this one down yesterday. Still putting in work on vacation.

W2/D1

Going so hard I broke my Everlast jump rope. Still got it done & I ran 2 miles before. 💪🏽

That was a tough one but pushed through and put in work. A great workout before I start the night shift tonight.

W2/D2

That was a tough one. Good workout though.

W2/D4

Week 1 complete today’s work out took everything in me! Burpees & knee high jump ropes  in the same session was a killer work out!

Hard workout and a lot of burpee’s lol 😂. I pushed through see tomorrow for jump rope session

W2/D5

It was a tough one because my legs were sore from Monday’s skips, but I pushed through it and finished it. Definitely a great workout before my night shift

W3/D1

Tough workout but great way to start my vacation. Have to put in the work to get results

W4/D1

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