Name: Playbook - Kipp Luster - W4/D5
Uploaded: 2021-11-02T06:12:18.679Z
Duration: 45 min
Description: W4/D5

Day 5

- Jump rope 3 min
- Bent over jump rope twist 1:30 min
- Side to side burpees over rope 25 rep
- Jump rope side-to-side 1:20 min
- Right cross body rope toe touch 25 rep
- Left cross body rope toe touch 25 rep
-Moving High knees to jump rope in place 2 min

Repeat circuit 5 rounds 30 sec rest between each exercise 1 min rest between rounds

Quad stretch

Quad stretch right

Jumping jacks

Warmup

Alt high knee to regular jump

Bent over jump rope twist

Side to side burpees over rope

Side to side jump rope

R/ crossbody toe reach

L/crossbody toe reach

High knees jump rope

Circuit

W4/D5

I’m try this again & again until I complete it! 🤦🏽‍♀️ All the way through!

Priscilla Anahi

ShA Vaughn

First day back let’s try this again 30th b-day coming up! #KillediT

W1/D1

Almost tapped out, I pushed through it! Took me a lil longer, but I got it done!

There was no day 3 but still wanted to put some work in. So I did Day 2 again

Brett

Excellent workout will have you drenched in sweat, which means you know you out in work. 💪🏽💪🏽💪🏽💯

W1/D2

Day 3 rope work, day 4 using your app. Knee high jumps get me every time! #Stronger than yesterday not easier!

Excellent workout would highly recommend. Can’t get results if you don’t put the work in.

W1/D4

1 week again! I didn’t do it in order I worked out 5 days since last Sat. Rested 2 lost 2-3 lbs

That was a tough one. I’m at the deer lease on vacation and still putting in work, that’s the good thing about a portable jump rope.

W1/D5

1st work out of the week wasn’t feeling to great. Glad I did just what I needed. 💪🏽

Forgot to log this one down yesterday. Still putting in work on vacation.

W2/D1

Going so hard I broke my Everlast jump rope. Still got it done & I ran 2 miles before. 💪🏽

That was a tough one but pushed through and put in work. A great workout before I start the night shift tonight.

W2/D2

That was a tough one. Good workout though.

W2/D4

Week 1 complete today’s work out took everything in me! Burpees & knee high jump ropes  in the same session was a killer work out!

Hard workout and a lot of burpee’s lol 😂. I pushed through see tomorrow for jump rope session

W2/D5

It was a tough one because my legs were sore from Monday’s skips, but I pushed through it and finished it. Definitely a great workout before my night shift

W3/D1

Tough workout but great way to start my vacation. Have to put in the work to get results

W4/D5

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