W4/D5

Day 5 - Jump rope 3 min - Bent over jump rope twist 1:30 min - Side to side burpees over rope 25 rep - Jump rope side-to-side 1:20 min - Right cross body rope toe touch 25 rep - Left cross body rope toe touch 25 rep -Moving High knees to jump rope in place 2 min Repeat circuit 5 rounds 30 sec rest between each exercise 1 min rest between rounds