Name: Playbook - kennedy nease - Week 3 // Day 1
Uploaded: 2024-04-01T02:45:38.475Z
Duration: 30 min
Description: Week 3 // Day 1

Jasmin

1st day of the 3rd week for the HIIT program!

Do each exercise back to back for 20 seconds each. Repeat circuit 4-5x.

Keep the movement tight and controlled

For low impact, step out instead of jumping

Jumping Jacks

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Land in squat to absorb impact

Lower intensity: sub for air squats

Jump Squats

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Week 3 // Day 1

Great! Couldn’t finish because of time crunch but great

Ashley

Tritcy

Erani

Week 1 // Day 1

This got me sweating more than I thought it would.

Karla

Week 1 // Day 2

Got me sweating 😅 on to the next workout💪🏼

Dalvi Nathan

Week 1 // Day 3

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Krysta

Great this selection of exercises was very enjoyable

Echo

Week 1 // Day 4

Week 2 // Day 1

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 2 // Day 2

Week 2 // Day 3

Nairobi

loved this part, didn’t do great with this - any modifications?

Week 3 // Day 1

Community

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