kennedy nease
kennedy nease
/
4-week HIIT
Week 1 // Day 1
4.8
|
30 min
|
24 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Full body HIIT workout Repeat each exercise back to back for 20 seconds, repeat circuit 4-5x.
Community
A
Ashley • 1y ago
Great! Couldn’t finish because of time crunch but great
T
Tritcy • 1y ago
Love it
E
Erani • 1y ago
Great start! My thighs are on fire 🔥
N
Nairobi • 2y ago
Nice is straightforward workout. Tired, but happy to start up again!
S
stephanie • 2y ago
Did this at the end of the dumbbell only week one lessons for cardio and it kicked my ass and it got my hesrt pumping
Show More
More workouts from
kennedy nease
Week 1 // Day 2
5.0
5
Week 1 // Day 3
4.9
4
Week 1 // Day 4
4.8
3
Week 2 // Day 1
5.0
1
Week 2 // Day 2
4.9
1
Week 2 // Day 3
5.0
1
Week 2 // Day 4
5.0
3
Week 3 // Day 1
5.0
1
Week 3 // Day 2
5.0
0
Week 3 // Day 3
5.0
0
Week 3 // Day 4
5.0
0
Week 4 // Day 1
5.0
0
Week 4 // Day 2
5.0
0
Week 4 // Day 3
5.0
0
Week 4 // Day 4
5.0
0
POWERED BY
PLAYBOOK
Community