Name: Playbook - kennedy nease - Week 1 // Day 1
Uploaded: 2021-09-15T15:07:18.046Z
Duration: 30 min
Description: Week 1 // Day 1

Tritcy

Erani

Nice is straightforward workout. Tired, but happy to start up again!

Nairobi

Did this at the end of the dumbbell only week one lessons for cardio and it kicked my ass and it got my hesrt pumping

stephanie

Andrea

Karla

caylee

I would come to gym not knowing what to do and wowww so glad i found youuu! Kicked my butt💪🏼

Jasmin

So satisfying for when you don’t have much time to do a whole routine, kicked my butt💪🏼

Elizabeth

This is day 1 again after almost 4 months of fighting and losing against my stress and depression. I did this workout and remember thinking it was so easy. I finished this second time and I feel like I'm going to throw up. I've slipped so much, and gone backwards away from all the progress I made. However...I will be fighting back now. It's time. Thank you for helping me with this battle.💚💚💚

Definitely maxxed out my HR with each rep! Such a good alternative to cardio machines 💪

Holly

Ughhh you guys are amazing, I’m so sore and exhausted!!!!! Can’t wait for tomorrow X

Yasmin

Omg I am less in shape than I thought! Excited to go through these 4 weeks and see how that changes.

Tracy

Britt

Angelica

Love it! So powerful 💪🏼😎 a perfect start into a Monday morning! xxx from Germany

Vanessa

Addelyn Quinn

So glad I finished it! The only modifications I had to make were for the high knee burpees

Jenna

I made it through all of the jumping jacks and plank jacks. The plank jacks killed the arches on my feet. I missed 1 set of the high knee burpees and 3 sets of jump squats. Jump squats are very difficult for me. My goal for the next time I get jump squats is to push through 2 sets. This workout made me sweat which is great. It was great. I just know my limits and I’m trying to not push to hard, especially when I still have other things I want to do for my workout.

Lacey

Krystal

I could only do 2 sets. Any recommendations for someone who has poor stamina? Should I be taking more breaks?

Echo

Full body HIIT workout

Repeat each exercise back to back for 20 seconds, repeat circuit 4-5x.

Keep the movement tight and controlled

For low impact, step out instead of jumping

Jumping Jacks

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Land in squat to absorb impact

Lower intensity: sub for air squats

Jump Squats

While holding a plank, jump out and in. 

For lower intensity, step out and in

Plank Jacks

Week 1 // Day 1

This got me sweating more than I thought it would.

Week 1 // Day 2

Got me sweating 😅 on to the next workout💪🏼

Dalvi Nathan

Week 1 // Day 3

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Great this selection of exercises was very enjoyable

Week 1 // Day 4

Week 2 // Day 1

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 1 // Day 1

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