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kennedy neasekennedy nease
/4-Week HIIT

Week 1 // Day 1

4.9|30 min|23 comments
Full body HIIT workout Repeat each exercise back to back for 20 seconds, repeat circuit 4-5x.


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Tritcy 17d ago
Love it
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Erani 23d ago
Great start! My thighs are on fire 🔥
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Nairobi 4mo ago
Nice is straightforward workout. Tired, but happy to start up again!
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stephanie 9mo ago
Did this at the end of the dumbbell only week one lessons for cardio and it kicked my ass and it got my hesrt pumping
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Andrea 10mo ago
🥵🔥 killer indeed

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