4-week HIIT
Conditioning with kennedy nease
4 weeks of HIIT workouts, with a focus on bodyweight only training.
Can be done supplementally for cardio or as your entire workout.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.84/5
3
30 min
4.95/5
3
30 min
4.88/5
3
30 min
4.82/5
3
30 min
5/5
1
30 min
+11 sessions more
Frequently Asked Questions
How to get the best outcome of the program?
This can be coupled with your strength training or as a stand alone workout.
Best outcome is to stay consistent and focus on getting that heart rate up for these high intensity workouts. These workouts have a lot of flexibility so you have the creative freedom to make them work for you.
Remember to modify as needed and drink lots of water.
Who are these workouts for (skill-level)?
These workouts are aimed for all levels with plenty of modifications to make some of the more complex or high impact movements accessible to more beginner fitness levels.
What do I need to participate in this program?
No equipment is needed for this program. Just need some good music and lots of water!
How to schedule the program into a week?
This one is very flexible for programming throughout the week. You can add it on as cardio for your workout or do the exercises on their own as an entire workout. They are intended to be quick and accessible, so you can do them whenever or wherever you need to.
Frequently Asked Questions
How to get the best outcome of the program?
This can be coupled with your strength training or as a stand alone workout.
Best outcome is to stay consistent and focus on getting that heart rate up for these high intensity workouts. These workouts have a lot of flexibility so you have the creative freedom to make them work for you.
Remember to modify as needed and drink lots of water.
Who are these workouts for (skill-level)?
These workouts are aimed for all levels with plenty of modifications to make some of the more complex or high impact movements accessible to more beginner fitness levels.
What do I need to participate in this program?
No equipment is needed for this program. Just need some good music and lots of water!
How to schedule the program into a week?
This one is very flexible for programming throughout the week. You can add it on as cardio for your workout or do the exercises on their own as an entire workout. They are intended to be quick and accessible, so you can do them whenever or wherever you need to.
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Comments
A
Ashley • 1y ago
Great! Couldn’t finish because of time crunch but great
T
Tritcy • 1y ago
🔥🔥
T
Tritcy • 1y ago
🔥🔥🔥
T
Tritcy • 1y ago
🔥🔥🔥
T
Tritcy • 1y ago
Love it
E
Erani • 1y ago
This got me sweating more than I thought it would.