Name: Playbook - kennedy nease - Week 2 // Day 1
Uploaded: 2024-04-01T02:45:38.450Z
Duration: 30 min
Description: Week 2 // Day 1

Jasmin

First day of the 2nd week for the HIIT program!

Do each exercise back to back for 20 seconds each. Repeat circuit 4-5x.

For a lower intensity version, you can step out instead of jump

Tuck Jump Half Burpee

Stay low, keep your chest up, and use core to keep your body stable

Surrender Squats

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

Week 2 // Day 1

Great! Couldn’t finish because of time crunch but great

Ashley

Tritcy

Erani

Week 1 // Day 1

This got me sweating more than I thought it would.

Karla

Week 1 // Day 2

Got me sweating 😅 on to the next workout💪🏼

Dalvi Nathan

Week 1 // Day 3

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Krysta

Great this selection of exercises was very enjoyable

Echo

Week 1 // Day 4

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 2 // Day 2

Week 2 // Day 3

Nairobi

loved this part, didn’t do great with this - any modifications?

Week 2 // Day 1

Community

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