kennedy nease
kennedy nease
/
4-week HIIT
Week 1 // Day 4
4.8
|
30 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Day 4 of the HIIT program! Do each exercise back to back for 20 seconds each. Repeat circuit 4-5x.
Community
T
Tritcy • 1y ago
🔥🔥
K
Krysta • 3y ago
Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!
E
Echo • 3y ago
Great this selection of exercises was very enjoyable
Show More
More workouts from
kennedy nease
Week 1 // Day 1
4.8
24
Week 1 // Day 2
5.0
5
Week 1 // Day 3
4.9
4
Week 2 // Day 1
5.0
1
Week 2 // Day 2
4.9
1
Week 2 // Day 3
5.0
1
Week 2 // Day 4
5.0
3
Week 3 // Day 1
5.0
1
Week 3 // Day 2
5.0
0
Week 3 // Day 3
5.0
0
Week 3 // Day 4
5.0
0
Week 4 // Day 1
5.0
0
Week 4 // Day 2
5.0
0
Week 4 // Day 3
5.0
0
Week 4 // Day 4
5.0
0
POWERED BY
PLAYBOOK
Community