Name: Playbook - kennedy nease - Week 2 // Day 4
Uploaded: 2024-04-01T02:45:38.468Z
Duration: 30 min
Description: Week 2 // Day 4

Jasmin

Nairobi

loved this part, didn’t do great with this - any modifications?

kennedy

4th day of the 2nd week for the HIIT program!

Do each exercise back to back for 20 seconds each. Repeat circuit 4-5x.

Use your obliques to drive your hips side to side, dipping towards the ground.

Oblique Dips

3 variations shown in video
Bottom low
Core tight

Pushups

Jog in place similarly to high knees for 4 counts then drop back to a half burpee

High Knees Burpees

Plank Up Downs

Week 2 // Day 4

Great! Couldn’t finish because of time crunch but great

Ashley

Tritcy

Erani

Week 1 // Day 1

This got me sweating more than I thought it would.

Karla

Week 1 // Day 2

Got me sweating 😅 on to the next workout💪🏼

Dalvi Nathan

Week 1 // Day 3

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Krysta

Great this selection of exercises was very enjoyable

Echo

Week 1 // Day 4

Week 2 // Day 1

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 2 // Day 4

Community

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