Name: Playbook - kennedy nease - Week 1 // Day 2
Uploaded: 2024-04-01T02:45:38.403Z
Duration: 30 min
Description: Week 1 // Day 2

Tritcy

This got me sweating more than I thought it would.

Erani

Karla

at first i thought it was kind lite, i thought wrong. good and quick work out. 🤓

Sarai

Vanessa

Day 2 of the HIIT program!

Do each exercise back to back for 20 seconds each. Repeat circuit 4-5x.

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank

Do 20 seconds on each side today!

Side Plank Crunch

Keep low
Chest up
Optional: Add resistance band

Pivot Squat Walks

Start standing, walk hands out to a plank, then walk hands back to standing

Inchworms

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

Hold side plank and use obliques to bring leg up and crunch towards elbow

To modify, come down on knees and hold side plank

Week 1 // Day 2

Great! Couldn’t finish because of time crunch but great

Ashley

Week 1 // Day 1

Got me sweating 😅 on to the next workout💪🏼

Jasmin

Dalvi Nathan

Week 1 // Day 3

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Krysta

Great this selection of exercises was very enjoyable

Echo

Week 1 // Day 4

Week 2 // Day 1

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 1 // Day 2

Community

More workouts from kennedy nease