Name: Playbook - kennedy nease - Week 1 // Day 3
Uploaded: 2024-04-01T02:45:38.437Z
Duration: 30 min
Description: Week 1 // Day 3

Tritcy

Got me sweating 😅 on to the next workout💪🏼

Jasmin

Dalvi Nathan

Vanessa

Day 3 of the HIIT program! 

Do each exercise for 20 seconds back to back, then rest. Repeat 4-5x.

Use your core to drive your knee up to your elbow as you come up from your squat

Squat and Crunch

Use your core to start in a plank then bring hips up and reach for opposite foot

Plank Taps

Bring your chest to the floor for these

For low impact, step out instead of jumping

Burpees

Keep bottom low
Use core to bring legs in

Mountain Climbers

Week 1 // Day 3

Great! Couldn’t finish because of time crunch but great

Ashley

Erani

Week 1 // Day 1

This got me sweating more than I thought it would.

Karla

Week 1 // Day 2

Feeling refreshed! This is my 6th workout. I’m loving it!!! Thank u Kennedy !!!

Krysta

Great this selection of exercises was very enjoyable

Echo

Week 1 // Day 4

Week 2 // Day 1

Went on vacation for a week and slacked MAJORLY, but got home today and worked my butt off. Feel the burn and the sweat is dripping. But I’m feeling GOOD and thankful for Kennedy!!!

Week 2 // Day 2

Week 2 // Day 3

Nairobi

loved this part, didn’t do great with this - any modifications?

Week 1 // Day 3

Community

More workouts from kennedy nease