Name: Playbook - Kelsey Vaughne - Boost Your Digestion!
Uploaded: 2021-07-12T12:02:47.410Z
Duration: 20 min
Description: Boost Your Digestion!

Laura

Melissa Berman

Shannon

Thought I’d do some late night yoga on my rest day but this really engages my weak little abs. Loved it!

Jessie

Wow, my belly and legs are burning. This is a very good way to start the day :)

Lotte Vonk

Honestly, just perfect. 
Very quick and effective.
I'm feeling so good, thank Kels!

I was not expecting as much deep core activation in this sequence but I loved it!!! Definitely makes you feel like you’re helping regulate your body while keeping attentive to those smaller inner core muscles

Lindsey

I really like the emphasis of pushing lower stomach/abdomen into the ground, helps so much! I’ve always had a hard time keeping my back on the ground and not so arched with any ab workout on my back and this is such a great tip!

Alycia

Ashlee

Christine Kaine

Just joined 30 minutes ago and I can definitely say I’m happy to be a part of this!
Thank you and look forward to many more🙌🏼

Elva

The digestive sequence is amazing for anyone suffering with constipation, gas, bloating, indigestion etc. It is designed to activate your digestive system and strengthen your core. So get ready to feel those abs fire up! Andddd don’t be surprised if you have to take a trip to the bathroom afterwards 🙈👌🏽

Boost Your Digestion!

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

Yoga for back pain

Yoga for period pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Sam Briginshaw

Lauren

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

Jody

15-20 Minute Morning In-Bed Yoga

Thanks for the Quick 🍑 burn between clients❤️

Ayano Tanaka

my booty is on fire! thanks for the burn Kels :)

Britni

Glute Activation Sequence

I enjoyed this so much. I have Fibromyalgia and this helped my joint pain tremendously. Namaste 🤍

Boost Your Digestion!

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