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Kelsey VaughneKelsey Vaughne
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Lower Back and Hip Release

4.8|30 min|9 comments
Welcome to the Lower Back and Hip Release sequence! This sequence is also known as the “Energy Block Sequence” as it helps to release blocked energy in our body. Most of us store our emotions, stress, anxiety, etc in our hips... more


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Holly 2y ago
Not very knee friendly.
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Kelly 3y ago
Loved it! Not easy but my hips feel amazing now. Thank you!
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Anthony 4y ago
Thanks again...🙌🏻
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Saterra 4y ago
This felt AMAZING in my hips😍🙌🏼
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Lotte 4y ago
My legs are burning... again :) liked it a lot

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