Name: Playbook - Kelsey Vaughne - 15 Minute Hip Opener
Uploaded: 2021-07-12T11:57:59.408Z
Duration: 15 min
Description: 15 Minute Hip Opener

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

Lauren

Elizabeth

lara

My hips love you very much 
Thanks a lot 🙏🏻

Anthony

Quick little stretch! Perfect for mammas battling baby naps!

Kylie Schneider

Just what you need to start your day the good way 😊

Miguel

Great! My hips feel so much better now 😁

Laura

Gaby

Edie Maher

My hips are so tight but this helped open them up for my morning run!

Bianca Velez

Naeimeh Zafar

Hi there! Are you feeling tight in your hips? Let’s work on opening them together in the 15 minute flow! If you would like a more restorative practice, feel free to pause the video at anytime and hold each stretch for 2-3 minutes. Just be mindful that we hold A LOT of stress and emotions in our hips and releasing that can be a bit scary. But it’s so powerful to let it out and you will feel so much better afterwards! Please message me if you ever want to talk or of course have any feedback/requests! 

Kels xx

15 Minute Hip Opener

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

Yoga for back pain

Christine Kaine

Yoga for period pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Sam Briginshaw

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

15 Minute Hip Opener

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