Name: Playbook - Kelsey Vaughne - Yoga for back pain
Uploaded: 2021-07-12T12:07:16.513Z
Duration: 25 min
Description: Yoga for back pain

Awesome, thank you for this!  Feeling great!

Merlyn

Laura

Soo good I’m feeling a million times better.

Nikki

That was great, really appreciate it. First time and my back feels better already.

Brigid

Tara

Your back hurts?? I gotchu! 

This class is designed to help reduce back pain, especially lower back pain, as well as relax your mind and body. 🙏🏽🌙

When you’re ready, I’ll meet you on your mat! 

Kels xx

Yoga for back pain

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Megan

TAMMY B.

15 Minute morning yoga

Christine Kaine

Yoga for period pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Sam Briginshaw

Lauren

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

Yoga for back pain

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