Name: Playbook - Kelsey Vaughne - 10 Minute Shoulder Opener
Uploaded: 2021-07-12T12:11:39.004Z
Duration: 10 min
Description: 10 Minute Shoulder Opener

Sam Briginshaw

Lauren

Michelle

Did this shoulder opener straight after the morning flow, feeling great. Thanks Kels

Sarah-Maria

Hi there! These next 10 minutes we will focus on gently activating our shoulders before we begin to open them. However, if you would like a more restorative practice, hold each stretch for 2-3 minutes. 

This sequence can be done as a whole everyday or feel free to take whichever stretches you liked most and focus on those! Just keep in mind, it is important to activate our muscles before we can safely open and stretch them. But that could even mean a few pushups or a few squats! No need to do a full workout just get those muscles warm👌🏽 So when you’re ready, let’s open up our shoulders!

10 Minute Shoulder Opener

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Laura

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

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Christine Kaine

Yoga for period pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

10 Minute Shoulder Opener

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