Name: Playbook - Kelsey Vaughne - Yoga for period pain
Uploaded: 2021-07-12T12:03:53.728Z
Duration: 20 min
Description: Yoga for period pain

Christine Kaine

Hello beautiful! 

Shark week sucks doesn’t it... 

I’m so sorry you’re in pain but hopefully this class will help! 

Feel free to stay in bed for this class, but if you can make it to your mat that’s great! 
When you’re ready, let’s flow (pun intended lol)

Kels xx

Yoga for period pain

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Laura

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

Yoga for back pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Sam Briginshaw

Lauren

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

Jody

15-20 Minute Morning In-Bed Yoga

Melissa Berman

Shannon

Boost Your Digestion!

Thanks for the Quick 🍑 burn between clients❤️

Ayano Tanaka

my booty is on fire! thanks for the burn Kels :)

Britni

Glute Activation Sequence

I enjoyed this so much. I have Fibromyalgia and this helped my joint pain tremendously. Namaste 🤍

Yoga for period pain

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