Name: Playbook - Kelsey Vaughne - Yoga For Soreness!
Uploaded: 2021-07-12T12:08:05.446Z
Duration: 45 min
Description: Yoga For Soreness!

The cat was totally trying to challenge you hahah 😂

Laura

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Karina Baldwin

Amazing class thank you! Can’t wait for the next one

Lucy Nystrom

Hi friends! 

Is your body sore? I gotchuuuuu! In today’s class we focus on shaking & stretching out our bodies in all the right ways 🙌🏽 This is a perfect class to do when your body just needs a little bit of tlc. You can also use this class as a daily stretch routine! 

Hope you enjoy. & when you’re ready... Let’s find your flow! 

Kels xx

Yoga For Soreness!

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

Yoga for back pain

Christine Kaine

Yoga for period pain

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Sam Briginshaw

Lauren

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

Yoga For Soreness!

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