Name: Playbook - Kelsey Vaughne - Glute Activation Sequence
Uploaded: 2021-07-12T11:54:25.122Z
Duration: 20 min
Description: Glute Activation Sequence

Thanks for the Quick 🍑 burn between clients❤️

Ayano Tanaka

my booty is on fire! thanks for the burn Kels :)

Britni

Laura

I love love love watching Kelsey’s yoga videos! I’ve never got into yoga before and she walks you through it very easily. Thank you for the tip on the feet, it helped my knees so much! 🧘🏼‍♀️💕

Katlyn

Omg what a BUTT BURNER ddaaammmnnnnn!!!!!

Saterra

Elva

Great class honey. I love the way you express yourself during your classes ❤️❤️

Edie Maher

Lots of pops and clicks that are relieving! 😍

Jessie

Again a very nice yoga work out :) I felt my but and legs burn 💪🏻

Lotte Vonk

This was amazing! So relaxing to hear the birds in the background. Makes me miss home

I love the explanation and focus on form! I’ve been doing some of these exercises for years without form so it’s great to learn it

Alycia

I loved the quick glute sequence! I will definitely be sore tomorrow— and I love that it’s an exercise that I can do daily! Xx

Tara

kicked my ass! excited for more of your content!

Julia

Welcome to the Glute Activation sequence! Get ready to fire up your glutes in just 15 to 20 minutes. You can safely perform these exercises on their own or as whole sequence every single day. Also feel free to repeat the sequence 3-5 times for a full booty burner! So if you’re ready to strengthen your booty, lets get started!

Glute Activation Sequence

Wonderful, quick but effective! Great way to start my day right-physically and mentally.  Thanks!

Megan

TAMMY B.

15 Minute morning yoga

Awesome, thank you for this!  Feeling great!

Merlyn

Yoga for back pain

Christine Kaine

Yoga for period pain

The cat was totally trying to challenge you hahah 😂

I really loved this🥰.  I love all the yoga I do on playbook but so much of it is strength based, it’s so lovely to find a class like this...thank you!

Karisa

Yoga For Soreness!

My split looks more like a higher V, but I feel great!

Anna

Let’s get those splits!

Like seriously the third time toning this sequence in like two days! 
It’s awesome and love all of the butterflies!🦋

Holly

Omg my hips feel so much more open now and it was just great!

Cakhuette

15 Minute Hip Opener

Sam Briginshaw

Lauren

Michelle

10 Minute Shoulder Opener

Love waking up to this stretch! Do this all the time now!

Tiffany

Love this morning bed routine! Really helps me get my body awake and moving! Thank you 💖

Glute Activation Sequence

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