Name: Playbook - Kelsey Adkins - Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.755Z
Duration: 45 min
Description: Sweaty Full Body

32 min. Done. 🥵Sweaty #fbf.
That was enough burpees for one day 😳 and I’m pretty sure I had to double check 12 million times if my legs were actually coming off the ground during the stationary jump lunges in the body weight circuit… 
❤️ this one. 🔥🔥😢

Alli

Probably my favorite workout out of them all! Literally so good!

Sarah

Ball Slam Burpee

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Ball Toe Taps

Ball Side to Side Slam

Slam Ball Circuit

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position and do push up 
- Lower body to the ground, jump feet back to hands and stand up and jump

Dumbbell burpees

Reverse lunge then when you get back to the top do an upright row on the arm of the side of the leg going back

Reverse Lunge Single Arm Upright Row

Dumbbell In-out Squat Jump Cross Punch

Do jumping jack but with dumbbells in each hand and do a shoulder press with arms

Dumbbell Jumping Jacks

Dumbbell Circuit

Get in a push up position and then as you do a plank jack go down into your push up so your legs are apart at the bottom of your push up. Keep your body in a straight line the whole time

Plank Jack Push Up

In lunge position jump, do all reps on one leg then switch

Stationary Jump Lunges

Plank Hip Twist

Bodyweight Circuit

Sweaty Full Body

Felt like a wee change this morning so decided to do this again.  Love that you can taylor your workouts to how you feel.

Jane

Alicia Gonzalez

Taylor

Ball Sweaty Full Body

Riana

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

Sydney

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

My fave sweaty full. I keep this one saved

Savannah

Quick but very challenging! Was really sweaty by the end of it

Lisa Coligan

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

Averi

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan McCombs

Chloe

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

So dead after this 🥵😮‍💨 soooo good!!

Skye

Sweaty Full Body (Burpee Madness!)

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Erin

Jillian

Okay, so I cheated on this one today and only did half…as I jumped into a kickboxing class for a little change up and I count that as my sweaty full body … 
But, the part I did was 🔥 and a good warm up for class. Dead!

A nice quit sweat that can be done at home! We love it👏🏻🔥

if you really want to push yourself, do this workout!!!! such a good sweat and targets all muscle groups 🔥🔥🔥 kels you rock!!!!

Bailey

Crushed that one 🔥 Sunday Funday starts now….

Haven’t sweat like this in a long time!!

Nicole

Loved that one! Quick sweaty full body - no better feeling!!

I am definitely sweaty from this full body!!

This was an awesome sweaty full body!! I loved the change up with the body slams!!

Sweaty full body Wednesday workout! ❤️‍🔥❤️‍🔥❤️‍🔥

Love Kelsey’s full body/HIIT workouts. They don’t take forever but damn do they take everything out of me 🤌🏼😅

Tough full body!! Loved the RDL to jump squat! That really pushed me!!

Even when you have to improvise and modify because your gym is closed due to a tropical storm (Florida life 🤦🏼‍♀️), so you add an extra round 😃 and Kelsey still makes you sweat! As she said, do the work and you’ll see results , she feeds you an amazing program — it’s a no brainer 😉

Killer full body today!! I love the sweat from this workout!!

Sweaty mess! These are the best to interchange isolation work ❤️‍🔥

This was so much harder than it looked- great way to get those pushups in!

Sara

Sweat Full Body

Love a quick Sunday morning workout while watching the World Cup finals! Quick but deadly 🔥🔥🔥

Sweaty Full Body (Bench Challenge)

I’ve been sick this week, but got back to it with this workout! Great way to start. Was able to go at my own pace and not over do it!!

Loved the combo movements & the groiners and kick throughs felt a good stretch. Finished in about 20 minutes! Could do another quick circuit or finisher

Rachel

Samantha

Killer!! 🔥🔥🔥 knee felt good too 😊

this one was nasty 🥵😤🔥 whole body is shaking 😵‍💫

The deadliest sweaty body!!!! So good!🔥🔥🔥🔥

WOWIE 🫶🏽 that was such a solid full body!

I loved this full body!! It gave me an awesome sweat but wasn’t too hard on my neck or back. 👊🏻

Stacie

Thought I was down after 1 round until I saw “AMRAP” ☠️

Destiney

Sweaty Full Body (Giant Circuit)

I work out regularly and this workout kicked my butt!!

Lindsay Dobitsky

Sweaty full body is an understatement. More like drenched full body 🥵

Dumbbell Sweaty Full Body

Loved this! Was able to do it at home to save travel time today! (It's super bowl day!) Got 5 rounds in and I'm toast!

Lori

Sweaty Full Body (AMRAP)

Killer! Haven’t done that many push-ups since BBG

Heather

Melissa

This was a great full body! Took 4 days off from weights and this was a great way to get back into it

Tamara

This was my first full body workout with these types of moves postpartum!! It was tough but glad I pushed myself. I only got through 4 rounds but still super pumped! 👊🏻🔥

Sweaty Full Body

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