Name: Playbook - Kelsey Adkins - Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.748Z
Duration: 35 min
Description: Sweaty Full Body

this one was nasty 🥵😤🔥 whole body is shaking 😵‍💫

Bailey

The deadliest sweaty body!!!! So good!🔥🔥🔥🔥

Sarah

WOWIE 🫶🏽 that was such a solid full body!

Sydney

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and tuck your knees up tapping your knees with your hands \n- Land softly and repeat the sequence for time or reps"

Burpee w/ tuck jump

Sumo Squat Hammer Curl OHP

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Weighted Skater

Circuit 1

Roll back onto shoulders trying to keep body flat and getting toes pointing to the ceiling, roll back up standing up without using your hands and jump. 

To modify use your hands to help you stand up

Roll Back Jump Up

In high plank position jump feet up to hands in a straddle position then jump back to plank position

High Plank Jump to Hands

Starting in a squat position grab the dumbbell and do a snatch (upright row to overhead press motion) and as the dumbbell is coming up do a reverse lunge

Single Arm Snatch Reverse Lunge

Use a step and jump onto the step with feet close and then jump off into a sumo squat stance. Stay in a squat position the whole time

Elevated In-Out Squat Jump

Circuit 2

Sweaty Full Body

Felt like a wee change this morning so decided to do this again.  Love that you can taylor your workouts to how you feel.

Jane

Alicia Gonzalez

Taylor

Ball Sweaty Full Body

Riana

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

My fave sweaty full. I keep this one saved

Savannah

Quick but very challenging! Was really sweaty by the end of it

Lisa Coligan

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

Averi

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan McCombs

Chloe

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

Alli

So dead after this 🥵😮‍💨 soooo good!!

Skye

Sweaty Full Body (Burpee Madness!)

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Sweaty Full Body

Community

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