Name: Playbook - Kelsey Adkins - Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.566Z
Duration: 45 min
Description: Sweaty Full Body

if you really want to push yourself, do this workout!!!! such a good sweat and targets all muscle groups 🔥🔥🔥 kels you rock!!!!

Bailey

Crushed that one 🔥 Sunday Funday starts now….

Alli

Erin

As little rest as possible between exercises and 60sec rest in between rounds.

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Roll backwards onto back of shoulders with legs up straight roll up into low squat position then jump into push up position and do push up then jump back to roll

Roll Back Burpee

Dumbbell Sumo Squat Upright Row

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Try to keep your hips up as high as you can and touch your hand to your opposite foot

Reverse Bridge Toe Tap

Circuit

Sweaty Full Body

Felt like a wee change this morning so decided to do this again.  Love that you can taylor your workouts to how you feel.

Jane

Alicia Gonzalez

Taylor

Ball Sweaty Full Body

Riana

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

Sydney

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

My fave sweaty full. I keep this one saved

Savannah

Quick but very challenging! Was really sweaty by the end of it

Lisa Coligan

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

Averi

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Sarah

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan McCombs

Chloe

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

So dead after this 🥵😮‍💨 soooo good!!

Skye

Sweaty Full Body (Burpee Madness!)

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Jillian

Okay, so I cheated on this one today and only did half…as I jumped into a kickboxing class for a little change up and I count that as my sweaty full body … 
But, the part I did was 🔥 and a good warm up for class. Dead!

A nice quit sweat that can be done at home! We love it👏🏻🔥

Haven’t sweat like this in a long time!!

Nicole

Loved that one! Quick sweaty full body - no better feeling!!

I am definitely sweaty from this full body!!

This was an awesome sweaty full body!! I loved the change up with the body slams!!

Sweaty full body Wednesday workout! ❤️‍🔥❤️‍🔥❤️‍🔥

Love Kelsey’s full body/HIIT workouts. They don’t take forever but damn do they take everything out of me 🤌🏼😅

Tough full body!! Loved the RDL to jump squat! That really pushed me!!

Even when you have to improvise and modify because your gym is closed due to a tropical storm (Florida life 🤦🏼‍♀️), so you add an extra round 😃 and Kelsey still makes you sweat! As she said, do the work and you’ll see results , she feeds you an amazing program — it’s a no brainer 😉

Killer full body today!! I love the sweat from this workout!!

Sweaty mess! These are the best to interchange isolation work ❤️‍🔥

This was so much harder than it looked- great way to get those pushups in!

Sara

Sweat Full Body

Love a quick Sunday morning workout while watching the World Cup finals! Quick but deadly 🔥🔥🔥

Sweaty Full Body (Bench Challenge)

I’ve been sick this week, but got back to it with this workout! Great way to start. Was able to go at my own pace and not over do it!!

Loved the combo movements & the groiners and kick throughs felt a good stretch. Finished in about 20 minutes! Could do another quick circuit or finisher

Rachel

Samantha

Killer!! 🔥🔥🔥 knee felt good too 😊

this one was nasty 🥵😤🔥 whole body is shaking 😵‍💫

The deadliest sweaty body!!!! So good!🔥🔥🔥🔥

WOWIE 🫶🏽 that was such a solid full body!

32 min. Done. 🥵Sweaty #fbf.
That was enough burpees for one day 😳 and I’m pretty sure I had to double check 12 million times if my legs were actually coming off the ground during the stationary jump lunges in the body weight circuit… 
❤️ this one. 🔥🔥😢

Probably my favorite workout out of them all! Literally so good!

I loved this full body!! It gave me an awesome sweat but wasn’t too hard on my neck or back. 👊🏻

Stacie

Thought I was down after 1 round until I saw “AMRAP” ☠️

Destiney

Sweaty Full Body (Giant Circuit)

I work out regularly and this workout kicked my butt!!

Lindsay Dobitsky

Sweaty full body is an understatement. More like drenched full body 🥵

Dumbbell Sweaty Full Body

Loved this! Was able to do it at home to save travel time today! (It's super bowl day!) Got 5 rounds in and I'm toast!

Lori

Sweaty Full Body (AMRAP)

Killer! Haven’t done that many push-ups since BBG

Heather

Melissa

This was a great full body! Took 4 days off from weights and this was a great way to get back into it

Tamara

This was my first full body workout with these types of moves postpartum!! It was tough but glad I pushed myself. I only got through 4 rounds but still super pumped! 👊🏻🔥

Sweaty Full Body

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