Name: Playbook - Kelsey Adkins - Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.709Z
Duration: 40 min
Description: Sweaty Full Body

I’ve been sick this week, but got back to it with this workout! Great way to start. Was able to go at my own pace and not over do it!!

Erin

Loved the combo movements & the groiners and kick throughs felt a good stretch. Finished in about 20 minutes! Could do another quick circuit or finisher

Rachel

Sarah

Try to complete the 3 rounds without any rest

Half Burpee DB Swing

Dumbbell In-out Squat Jump Cross Punch

Start in a bear hold and bring one leg through twisting your hips

Sit Through

Hollow Hold 90 Degree Toe Tap

Circuit 1

Try to complete all rounds without any rest

Place the dumbbell on the floor and squat down, do an upright row motion and then and overhead press motion to get the dumbbell overhead. With the dumbbell overhead complete a squat and then tap the dumbbell back to the floor. Reps should be done on each side.

Dumbbell Singe Arm Snatch to Squat

In push up position bring one foot up by your hand and keep the other back then jump to switch feet

Groiners

RDL to Squat to Jump

Opposite arm and leg extend. Keep your back flat to the floor. 

Reps are total

Dead Bugs

Circuit 2

Sweaty Full Body

Felt like a wee change this morning so decided to do this again.  Love that you can taylor your workouts to how you feel.

Jane

Alicia Gonzalez

Taylor

Ball Sweaty Full Body

Riana

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

Sydney

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

My fave sweaty full. I keep this one saved

Savannah

Quick but very challenging! Was really sweaty by the end of it

Lisa Coligan

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

Averi

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan McCombs

Chloe

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

Alli

So dead after this 🥵😮‍💨 soooo good!!

Skye

Sweaty Full Body (Burpee Madness!)

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Sweaty Full Body

Community

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