Name: Playbook - Kelsey Adkins - Sweaty Full Body
Uploaded: 2023-12-30T17:26:52.740Z
Duration: 40 min
Description: Sweaty Full Body

Killer!! 🔥🔥🔥 knee felt good too 😊

Alli

Try to complete with as little rest as possible

Burpee Jump-in to Sit Through

Do an RDL and then as you come up bring the weight up to your shoulders and go right into a squat

RDL to Front Squat

Jump Lunge with Single Arm Press

Circuit 1

Holding a dumbbell do a sumo squat then a squat jump and that is 1 rep

Sumo Squat to Squat Jump

Stay in hollow position and bring one knee up with opposite arm coming up too like a running motion

Runner Sit-ups

Lateral Raise Hammer Curl OHP

Circuit 2

High Plank Opposite Knee Tap

Push-up Down-dog

Band Side Step Squats

Circuit 3

Sweaty Full Body

Felt like a wee change this morning so decided to do this again.  Love that you can taylor your workouts to how you feel.

Jane

Alicia Gonzalez

Taylor

Ball Sweaty Full Body

Riana

Wow I am out of breath 🤪 whenever I think it’ll be easy, I’m knocked on my butt in the best way possible

Sydney

20 minutes and feeling GOOD🔥 Kelsey knows what she's doin' with these sweaty full bodies👏🏻👏🏻

Kaylah

My fave sweaty full. I keep this one saved

Savannah

Quick but very challenging! Was really sweaty by the end of it

Lisa Coligan

Underestimated this one, nice switch up from my usual weight training!

Done in 25 minutes and dripping in sweat🔥🔥🔥

Averi

Jourdan

The best full body I think I’ve done yet 🔥🔥🔥

Sarah

Drenched in sweat. Holyy moly. Such a challenging, but good full body workout 🥵

Brittan McCombs

Chloe

Holy sweat fest! Absolutely no words…. those jump lunges 🤦🏼‍♀️

So dead after this 🥵😮‍💨 soooo good!!

Skye

Sweaty Full Body (Burpee Madness!)

Let Sunday Funday now begin. #posthurricane Workouts all mixed up last week but got a few done… and Kelsey nailed it. Still dislike plank up and downs 😫

Haven’t been able to workout in two weeks due to an injury, but this was a great start back to it. Only did three rounds to ease my way back in. 👊🏻🔥

Sweaty Full Body

Community

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