Back day = Best day! And, have to share my baby PR: playing around with pull-ups after… 3 narrow unassisted followed, then 1x wide arm UNASSISTED and went for one more round and got 2 wide arm UNASSISTED pull-ups…. Like whoa! Super stoked!! 🤩
This was all Kelsey’s program.. consistency and hard work, even on o
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Destiney • 1y ago
loved these supersets!
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Georgia • 1y ago
Great upper body day!! 💪🏼 my arms are toast after that one
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